It was Alfred Wainwright, the famous rambler who wrote in his book ‘A Coast To Coast Walk’: “There’s no such thing as bad weather, only…
Ok here’s the thing, as in most things in life, there are no magic pills that will drastically improve your running. However, that doesn’t mean…
Have you ever thought about how much easier working out would be if you had a treadmill in your home? Unfortunately, aside from the issue…
Any fitness enthusiast or expert will tell you how important it is to stay hydrated while running. Drinking enough water won’t only boost your energy…
When you ask ‘What is the best energy drink to have before running‘ or indeed ‘What is the best recovery drink for after running?‘, you…
Even though you’re exercising indoors, ensuring that you have the optimum footwear for your cardio exercises is just one of the ways to get the…
Weighted vests are an ideal accessory for making your workouts just that bit more effective and worth it. Weighing anywhere between 5 pounds to 150…
Which is the Best Running Belt For You? I think we’re all in agreement when I say that without his belt, Batman is just a…
The most common resolution made at New Year for most of us has always been to lead a healthier lifestyle. What better way to finally…
You know what? I think there is a good argument that most runners (or even just people wanting to keep in shape) should have a…