Running has many well-known benefits, but it can also result in some less favourable side effects, especially when it comes to your feet. I’m not…
If you have a garmin watch you may or may not be aware of the facility to create your own Garmin Connect Custom Training Plan…
Have you ever tried running with a stone trapped inside your shoe? It’s pretty painful, right? I can’t go more than a few steps without…
When I first wake up in the morning, there’s nothing I love more than a run to get me in the right state of mind…
I’m sure we’ve all experienced the pain and discomfort caused by standing on our feet for prolonged periods. Intense activities that require a lot of…
When it comes to finding good running shoes, as a new it can be a bit bewildering. The choice available is mind blowing! Walk into…
One of the key revelations I was introduced to by Matt Fitzgerald’s 80/20 Running, is the idea of stationary bike cross-training for runners. The idea…
Monday 17/08/20 – Raindrops Keep Falling On My Head A new week and back to the Garmin Coach HM plan. It all looks very good…
Monday 10/08/2020 – The Seven Mile Negative Splits It started out as just an easy 7 miles(ish) to get the old legs going. However after…
Monday 03/08/20 – The 8 Mile Easy That Went ‘Wrong’ The first run of the week was planned to be an ‘easy’ 8 miles. Easy…