Best Running Shoes for Heavy Female Runners

When I first wake up in the morning, there’s nothing I love more than a run to get me in the right state of mind to tackle the day ahead.

That blissful feeling of the wind caressing my face with every step – there’s really nothing quite like it. 

I’m an avid runner, and there are very few things that can stop me from getting my fix of endorphins in from physical activity.

There’s an exception to this, though: in shoes that just aren’t quite right for me. 

It’s already pretty difficult to find that perfect pair of running shoes to keep you well supported as you run, but it can be even more difficult if you’re a heavy runner. 

Heavy runners have been ignored as far as shoes are concerned throughout the years, but thankfully there are now a lot of great shoes for out there. 

This sheer variety of choice can be a little overwhelming for some, especially if you’ve been pretty sedentary up until recently and you just want to get more active. 

I believe that every runner should have the same joy that I do when they hit the tracks or their nearest running trail.

For that reason, I’m here to help you to find that perfect pair of running shoes to get you well on your way to that oh so important 5K!

If you read on below, I’ve even created a buyer’s guide to make your decision a little easier, just for good measure! 

Before you continue, I wanted to let you know I will potentially make a small commission from any purchases you make via the links on this page, it helps pay for the upkeep of the site amongst other things.

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Mizuno Wave Rider 20 Running Shoe Motion Control

Not every shoe gives you an enjoyable ride – trust me, I know from experience! You’ll be pleased to know though that with the Mizuno Wave Rider 20 Running Shoe Motion Control running shoes, you will almost feel like you’re running on air. 

This shoe is ideal for heavy runners for a range of reasons, but the cushioning is what makes it really stand out from the crowd.

And this is all thanks to the oodles of fun new technology poured into it. 

So, what exactly is this swanky new tech?

Well, the shoe features wave plate technology that makes the cushioning that much softer, which is pretty amazing for .

The traction is also impeccable, as is the grip, so you can feel safe in the knowledge that you can use them on pretty much any kind of terrain.

Never again will you need to avoid running on a certain type of trail because your shoes just said ‘no way!’

The shoe also features ample support.

The breathability is also pretty impressive, all thanks to the triple mesh design.

If you are particularly concerned about your running shoes releasing a stench into the confines of your home after a particularly strenuous sweat session, they’ll be pretty pleased with these running shoes.

On a less positive note, you should be aware that some customer feedback has stated that the fabric used in the upper isn’t incredibly durable though.


  • Ideal for wide feet
  • Responsive
  • Lightweight


  • Some people have said that the fabric on the upper isn’t very durable

Nike Women’s Air Zoom Pegasus 33

The Nike Women’s Air Zoom Pegasus 33 are well known running shoes that are loved by runners everywhere. They are an especially great choice for heavy female runners looking for a shoe with a lot of support. 

Long distance running can really take its toll on your feet, especially if you aren’t used to it.

This shoe is ideal if you need, or plan, to run for longer periods of time and for longer distances.

It’s a neutral running shoe with plenty of cushioning.

For a responsive ride you really can’t go wrong with these running shoes. 

The internal sock lining is also something to sing and dance about. It’s been designed to ensure that any moisture that gets into the shoe is removed from the feet.

For this reason, it’s pretty breathable.

The shoe is very lightweight so you won’t feel like you are running with a couple of breeze blocks strapped to your feet on your run.

They are really durable too and feature Flywire technology on the upper that is designed to secure your feet inside of the shoe for extra stability. 

They also come in a range of different colour options to suit any style and taste.

It should be noted though that the sole does feel somewhat narrow so if you need a wider fit you may need to assess your sizing options.


  • Great breathability
  • Good cushioning designed for heavy runners
  • Secure hold due to Flywire cables


  • Slightly narrow sole

New Balance W990V4 Run Shoe

The New Balance W990V4 Running Shoes are an exceptional choice for heavy runners.

With plenty of arch support and stability for heavy female runners, and coming in a bunch of different colour options, they’re ideal if you want to improve your performance on the running track.

Running with style has never been easier! 

The shoes come with good stability thanks to the makeup of the sole, in addition to N2 heel cushioning that’s designed to give extra comfort in the heel. 

The shoe features a rubber sole that’s pretty durable, and it has been designed to support extra weight.

They are also very breathable, with an upper made out of thin mesh and sock lining that will absorb any moisture. 

The shoe is also ideal for people that have wide feet.

It should be noted though, that the shoes are somewhat expensive compared to some of the other shoes on this list.


  • Durable
  • Breathable
  • Great cushioning


  • Expensive

Saucony Women’s Cohesion 10 Running Shoe

As far as brands go, Saucony is one of the biggest ones out there when it comes to running shoes.

The Saucony Women’s Cohesion 10 Running Shoes are a fantastic option for heavy female runners, thanks to the comfort and flexibility that they offer. 

While can be an enjoyable experience, it can become most uncomfortable if your shoes allow too much water in. Fortunately, these running shoes are designed to ensure that the feet remain relatively dry no matter what the weather.

The shoe also features a plush tongue and collar, and these enhance the comfort that you get from the whole shoe.

The shoe features a great fit that you are sure to enjoy while you are running. It also comes in a bunch of vibrant colours so that you can express your style while you exercise. 

When you are buying this shoe, it’s really worth taking some time to think about your sizing. Some runners have reported that the sizes run a little bit small, so you may want to opt for a size bigger than your normal size.

Otherwise the shoes are a great choice for heavy runners.


  • Very comfortable
  • Decent fit for the most part
  • Good cushioning
  • Lots of colour options


  • The sizing runs a little small – if you have larger feet you may need to buy a bigger size

Brooks Glycerin 17

The Brooks Glycerin 17 running shoe is a great choice for heavy female runners looking for a little bit of extra support.

These running shoes have a lot of super comfortable cushioning that you are sure to enjoy when you are running. 

These neutral running shoes are great for running long distances. These are some pretty popular running shoes, and this is certainly for good reason! 

They feature an attractive design, and a lot of different colour options, from neutrals to more vibrant colours. You also are not likely to find running shoes much better than these if you want breathability. 

It doesn’t matter what trail you are running on, these running shoes also have great traction to keep you well supported every step of the way.

It should be noted though that if you do end up running through a puddle or in heavy rain that they can get somewhat heavy with rain or sweat, which isn’t ideal.

Other than that, they are a great choice for heavy female runners.


  • Good traction
  • Comfortable – especially in the upper, which has been updated for this model
  • Fantastic breathability
  • Lots of cushioning throughout the shoe


  • The shoes can feel rather heavy if you have been or if your feet have gotten sweaty during a workout.

Best Running Shoes for Heavy Female Runners Buyer’s Guide

The last thing you want to do when you’re looking for a pair of running shoes is to go in completely blind.

I remember the first pair of running shoes I bought when I first got started.

They weren’t the worst things in the world, but they certainly didn’t aid me in my running experience. 

Don’t make my mistake!

Here are some of the key things you need to consider when buying a pair of running shoes. 


Shoes are like friends – only keep them if they give you the support you need. If you run in a pair of shoes that don’t support you, you may end up getting hurt.

You likely won’t enjoy them as much either. So, you will need to think about the kind of support that you need. 

First and foremost, consider your feet and if they have any underlying issues. If you over pronate for instance, you will need a running shoe that helps with that.

Consider your arches, and how much support that you really need. 

As a heavy runner, you need more support for your feet, so you need to make sure that there’s a lot of cushioning underneath your feet as you run.

It’s important that that is the correct kind of cushioning for you, however.

As a heavy runner, it’s important that you also make sure you have enough support in the arch, because you are not likely to have an arch high enough that can support your body in the way that you need it to. 

Not having the correct arch support can be problematic, as it may mean that you end up getting pain in your ankles, knees and legs.

I’ve never personally enjoyed hobbling after a run – I’m pretty sure that you won’t either. 


When you’re looking for a running shoe you should always try to find an option that allows the air to freely circulate while you are running. 

If the shoe can’t breathe properly then your feet will feel sweaty, and the sweat may end up clinging to the shoes which can impact the durability.

If you want your mother in law to truly despise you, grab a pair of running shoes that are a bit past their use by date, run in them for an hour on a scorching hot day and take them off in her corridor. 

Jokes aside, If you are looking for more breathability then you should try to opt for shoes that are made out of mesh material, as these breathe better.

This way, your feet will stay cool as you run. Easy. Breezy. 

Good Fit

Attempting to cram your foot into a shoe that just doesn’t fit really doesn’t achieve anything. You want your running shoes to be like Cinderella and her glass slippers – a perfect match.

It’s important to make sure that you find a shoe that can fit you properly. The right fit not only makes your run more enjoyable, but it also means that you are less likely to get injured.

Check that the shoes fit true to size – you can usually see this by looking on the manufacturer’s website or by looking at other customer reviews. 


Shoes can be pretty expensive, so it’s important to make sure that you buy ones that are going to stand the test of time.

A good run can really take its toll on your ol’ faithful running lugs, so make sure that they are tough. 

Sure, you could get a pair of running shoes that cost barely anything, but they may end up falling apart and costing you more money after a while.

The alternative is much more attractive: you spend a little extra, you have shoes that are going to last in the long term.

There’s nothing more enjoyable than a couple of extra dollars in your pocket from making a good investment. Except, maybe, a run. 


When you are running it is absolutely paramount that you are comfortable when doing so.

You aren’t very likely to wear a pair of running shoes if they are uncomfortable, so you need to make sure that the shoes have the cushioning that you require.

Running can be a strenuous exercise, especially after long distances, so you need that pillowy softness to keep you moving! 

Think about the comfort of the whole shoe – the cushioning, shock absorption, fit, midsole, insole and the outsole.

It’s also worth seeing what other runners think about the shoe in regards to comfortability. 


Not everyone runs in the same location, so it’s always a good idea to consider the places where you are planning on running before you buy your new running shoes.

You should look at shoes that are suited to that type of terrain. 

For example, the shoe that you have for running on a trail may be slightly different to the shoe that you have for running on a sandy beach.

You may need different shoes if you are planning on running on a . These things should be taken into consideration.

Colour and Design

Nobody wants to run in running shoes that are ugly. You want to run in something that will give you confidence, and make you feel powerful while you run.

Sure you could get a less attractive pair of shoes, but why do that if you don’t have to? 

Try to find shoes that have a design that catches your eye, and something that you are going to enjoy running in.

Colour and design shouldn’t be at the top of your priority list when it comes to running shoes, but it’s certainly something that’s worth considering. 

Frequently Asked Questions

How do I make sure that I have the right form when I am running?

It’s essential that you have the right form while running. This is true for everyone but especially for heavier runners who may be more likely to get injured.

Having the correct form means that the shock will be better distributed which means that you are less likely to get pain in your joints.

There are a few key things to remember when you are running. First of all, when you are running you should make sure that you are looking directly ahead of you.

Make sure that your shoulders are pulled off – you shouldn’t be hunching. Your arms will need to be at a 90 degree angle with your elbows positioned to your side.

Make sure that your hands are nice and relaxed, squeezing them will not help. You should also have a tight core, and your hips should be leaning slightly into your run.

When you are running, aim to have your legs at a 90 degree angle, and try to hit the ground with the ball of your feet.

How do I get the best performance as a heavier runner?

Beyond form, you should also make sure that when you are shopping for your running shoes that the shoes are relatively lightweight and provide you with optimal stability.

This is going to be helpful for endurance, and it is more likely that you will be energised even after running for a while as you won’t be running with an incredibly heavy shoe.

If you are struggling with comfort, you should also think about orthotics. These can be very helpful for running long distances.

You can get over the counter orthotics or you can get them fitted by your doctor.

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