It was Alfred Wainwright, the famous rambler who wrote in his book ‘A Coast To Coast Walk’: “There’s no such thing as bad weather, only…
Any fitness enthusiast or expert will tell you how important it is to stay hydrated while running. Drinking enough water won’t only boost your energy…
Even though you’re exercising indoors, ensuring that you have the optimum footwear for your cardio exercises is just one of the ways to get the…
Weighted vests are an ideal accessory for making your workouts just that bit more effective and worth it. Weighing anywhere between 5 pounds to 150…
Which is the Best Running Belt For You? I think we’re all in agreement when I say that without his belt, Batman is just a…
Running has many well-known benefits, but it can also result in some less favourable side effects, especially when it comes to your feet. I’m not…
Have you ever tried running with a stone trapped inside your shoe? It’s pretty painful, right? I can’t go more than a few steps without…
When I first wake up in the morning, there’s nothing I love more than a run to get me in the right state of mind…
I’m sure we’ve all experienced the pain and discomfort caused by standing on our feet for prolonged periods. Intense activities that require a lot of…
When it comes to finding good running shoes, as a new it can be a bit bewildering. The choice available is mind blowing! Walk into…