Ok here’s the thing, as in most things in life, there are no magic pills that will drastically improve your running. However, that doesn’t mean…
Have you ever thought about how much easier working out would be if you had a treadmill in your home? Unfortunately, aside from the issue…
When you ask ‘What is the best energy drink to have before running‘ or indeed ‘What is the best recovery drink for after running?‘, you…
Weighted vests are an ideal accessory for making your workouts just that bit more effective and worth it. Weighing anywhere between 5 pounds to 150…
The most common resolution made at New Year for most of us has always been to lead a healthier lifestyle. What better way to finally…
If you have a garmin watch you may or may not be aware of the facility to create your own Garmin Connect Custom Training Plan…
One of the key revelations I was introduced to by Matt Fitzgerald’s 80/20 Running, is the idea of stationary bike cross-training for runners. The idea…
I have to be honest and say that I’m lucky enough not to have had to battle mental health, so I’m possibly not the best…
Welcome to my Fartlek training for beginners guide. Don’t worry if you have never heard of it, or think it sounds like it might be…
The Best Budget Trail Running Shoes: Trail Running Shoes Under £100 If you like the idea of leaving the tarmac, and venturing into the countryside,…