Weighted vests are an ideal accessory for making your workouts just that bit more effective and worth it. Weighing anywhere between 5 pounds to 150…
Have you ever thought about how much easier working out would be if you had a treadmill in your home? Unfortunately, aside from the issue…
This is just going to be a short post to let you know about the Garmin connect custom training plan and workout facility. This is…
Have you ever tried running with a stone trapped inside your shoe? It’s pretty painful, right? I can’t go more than a few steps without…
When I first wake up in the morning, there’s nothing I love more than a run to get me in the right state of mind…
I’m sure we’ve all experienced the pain and discomfort caused by standing on our feet for prolonged periods. Intense activities that require a lot of…
When you ask ‘What is the best energy drink to have before running‘ or indeed ‘What is the best recovery drink for after running?‘, you…
One of the key revelations I was introduced to by Matt Fitzgerald’s 80/20 Running, is the idea of stationary bike cross training for runners. The…
Ok here’s the thing, as in most things in life, there are no magic pills that will drastically improve your running. However, that doesn’t mean…
I have to be honest and say that I’m lucky enough not to have had to battle mental health, so I’m not the best person…