When you ask ‘What is the best energy drink to have before running‘ or indeed ‘What is the best recovery drink for after running?‘, you…
One of the key revelations I was introduced to by Matt Fitzgerald’s 80/20 Running, is the idea of stationary bike cross training for runners. The…
Ok here’s the thing, as in most things in life, there are no magic pills that will drastically improve your running. However, that doesn’t mean…
I have to be honest and say that I’m lucky enough not to have had to battle mental health, so I’m not the best person…
Welcome to my Fartlek training for beginners guide. Don’t worry if you have never heard of it, or think it sounds like it might be…
The Best Budget Trail Running Shoes: Trail Running Shoes Under £100 If you like the idea of leaving the tarmac, and venturing into the countryside,…
Very soon after pulling on your running shoes for the first time, you’ll probably wonder: “Should I join a running club?” In my opinion, there…
Let’s face it, going out for a run is not the most appealing of prospects in the winter months, so after some research here are…
Let’s face it it, even if you do have the very best shorts for running a marathon in, you probably still aren’t going to find…
If you are looking for GPS watches for runners with a heart rate monitor, there are a number of things to consider. Picking a watch…