Weighted vests are an ideal accessory for making your workouts just that bit more effective and worth it. Weighing anywhere between 5 pounds to 150…
The most common resolution made at New Year for most of us has always been to lead a healthier lifestyle. What better way to finally…
You know what? I think everyone should have a treadmill in their home. Exercise is so important. And with a treadmill at home, you get…
Any fitness enthusiast or expert will tell you how important it is to stay hydrated while running. Drinking enough water won’t only boost your energy…
Have you ever thought about how much easier working out would be if you had a treadmill in your home? Unfortunately, aside from the issue…
This is just going to be a short post to let you know about the Garmin connect custom training plan and workout facility. This is…
When it comes to finding good running shoes for new runners, the choice available is mind blowing. Walk into any high street sports shop and…
One of the key revelations I was introduced to by Matt Fitzgerald’s 80/20 Running, is the idea of stationary bike cross training for runners. The…
Let’s face it, going out for a run is not the most appealing of prospects in the winter months, so after some research here are…
What is the best jacket for running in the rain? Let’s face it, if you are running in the UK, you will at some point…