Have you ever thought about how much easier working out would be if you had a treadmill in your home? Unfortunately, aside from the issue…
Any fitness enthusiast or expert will tell you how important it is to stay hydrated while running. Drinking enough water won’t only boost your energy…
Weighted vests are an ideal accessory for making your workouts just that bit more effective and worth it. Weighing anywhere between 5 pounds to 150…
The most common resolution made at New Year for most of us has always been to lead a healthier lifestyle. What better way to finally…
You know what? I think there is a good argument that most runners (or even just people wanting to keep in shape) should have a…
If you have a garmin watch you may or may not be aware of the facility to create your own Garmin Connect Custom Training Plan…
When it comes to finding good running shoes, as a new it can be a bit bewildering. The choice available is mind blowing! Walk into…
One of the key revelations I was introduced to by Matt Fitzgerald’s 80/20 Running, is the idea of stationary bike cross-training for runners. The idea…
Let’s face it, going out for a run is not the most appealing of prospects in the winter months, so after some research here are…
What is the best jacket for running in the rain? Let’s face it, if you are running in the UK, you will at some point…