Monday 17/08/20 – Raindrops Keep Falling On My Head A new week and back to the Garmin Coach HM plan. It all looks very good…
Monday 10/08/2020 – The Seven Mile Negative Splits It started out as just an easy 7 miles(ish) to get the old legs going. However after…
Monday 03/08/20 – The 8 Mile Easy That Went ‘Wrong’ The first run of the week was planned to be an ‘easy’ 8 miles. Easy…
Monday 27/07/20 This week started with something completely new for me, a Monaghetti Fartlek session. If you have not come across this training before, it…