It was Alfred Wainwright, the famous rambler who wrote in his book ‘A Coast To Coast Walk’: “There’s no such thing as bad weather, only…
Any fitness enthusiast or expert will tell you how important it is to stay hydrated while running. Drinking enough water won’t only boost your energy…
Weighted vests are an ideal accessory for making your workouts just that bit more effective and worth it. Weighing anywhere between 5 pounds to 150…
Let’s face it, going out for a run is not the most appealing of prospects in the winter months, so after some research here are…
Let’s face it it, even if you do have the very best shorts for running a marathon in, you probably still aren’t going to find…
If you are looking for a simple trail running for beginners guide, you have come to the right place. I’ll have a look at the…