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Tag: exercise bike

Posted onEquipment & Tech

Stationary Bike Cross Training for Runners

by Andy1 Comment on Stationary Bike Cross Training for Runners

One of the key revelations I was introduced to by Matt Fitzgerald’s 80/20 Running, is the idea of stationary bike cross-training for runners. The idea…

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Welcome to my little running site

Andy Parkrun

My name is Andy and I’d like you to welcome you to my site.

Running is a passion, and even if I have more enthusiasm than I do ability, there’s nothing better than pulling on the old running shoes.

Thanks for stopping by :)

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