Ok here’s the thing, as in most things in life, there are no magic pills that will drastically improve your running. However, that doesn’t mean…
Have you ever thought about how much easier working out would be if you had a treadmill in your home? Unfortunately, aside from the issue…
Running has many well-known benefits, but it can also result in some less favourable side effects, especially when it comes to your feet. I’m not…
One of the key revelations I was introduced to by Matt Fitzgerald’s 80/20 Running, is the idea of stationary bike cross-training for runners. The idea…
Monday 27/07/20 This week started with something completely new for me, a Monaghetti Fartlek session. If you have not come across this training before, it…
Very soon after pulling on your running shoes for the first time, you’ll probably wonder: “Should I join a running club?” In my opinion, there…
Let’s face it it, even if you do have the very best shorts for running a marathon in, you probably still aren’t going to find…
If you are looking at the various GPS watches for runners with a heart rate monitor, you might feel a little overwhelmed with the volume…