Ok here’s the thing, as in most things in life, there are no magic pills that will drastically improve your running. However, that doesn’t mean…
When you ask ‘What is the best energy drink to have before running‘ or indeed ‘What is the best recovery drink for after running?‘, you…
Weighted vests are an ideal accessory for making your workouts just that bit more effective and worth it. Weighing anywhere between 5 pounds to 150…
Welcome to my Fartlek training for beginners guide. Don’t worry if you have never heard of it, or think it sounds like it might be…