It was Alfred Wainwright, the famous rambler who wrote in his book ‘A Coast To Coast Walk’: “There’s no such thing as bad weather, only…
Ok here’s the thing, as in most things in life, there are no magic pills that will drastically improve your running. However, that doesn’t mean…
Have you ever thought about how much easier working out would be if you had a treadmill in your home? Unfortunately, aside from the issue…
Even though you’re exercising indoors, ensuring that you have the optimum footwear for your cardio exercises is just one of the ways to get the…
Weighted vests are an ideal accessory for making your workouts just that bit more effective and worth it. Weighing anywhere between 5 pounds to 150…
You know what? I think there is a good argument that most runners (or even just people wanting to keep in shape) should have a…
Running has many well-known benefits, but it can also result in some less favourable side effects, especially when it comes to your feet. I’m not…
If you have a garmin watch you may or may not be aware of the facility to create your own Garmin Connect Custom Training Plan…
One of the key revelations I was introduced to by Matt Fitzgerald’s 80/20 Running, is the idea of stationary bike cross-training for runners. The idea…
Monday 17/08/20 – Raindrops Keep Falling On My Head A new week and back to the Garmin Coach HM plan. It all looks very good…