Have you ever thought about how much easier working out would be if you had a treadmill in your home? Unfortunately, aside from the issue…
You know what? I think there is a good argument that most runners (or even just people wanting to keep in shape) should have a…
If you have a garmin watch you may or may not be aware of the facility to create your own Garmin Connect Custom Training Plan…
Monday 17/08/20 – Raindrops Keep Falling On My Head A new week and back to the Garmin Coach HM plan. It all looks very good…
Monday 10/08/2020 – The Seven Mile Negative Splits It started out as just an easy 7 miles(ish) to get the old legs going. However after…
Monday 03/08/20 – The 8 Mile Easy That Went ‘Wrong’ The first run of the week was planned to be an ‘easy’ 8 miles. Easy…
Monday 27/07/20 This week started with something completely new for me, a Monaghetti Fartlek session. If you have not come across this training before, it…
Welcome to my Fartlek training for beginners guide. Don’t worry if you have never heard of it, or think it sounds like it might be…
Let’s face it, going out for a run is not the most appealing of prospects in the winter months, so after some research here are…
If you are looking at the various GPS watches for runners with a heart rate monitor, you might feel a little overwhelmed with the volume…