Have you ever thought about how much easier working out would be if you had a treadmill in your home? Unfortunately, aside from the issue…
Even though you’re exercising indoors, ensuring that you have the optimum footwear for your cardio exercises is just one of the ways to get the…
The most common resolution made at New Year for most of us has always been to lead a healthier lifestyle. What better way to finally…
You know what? I think there is a good argument that most runners (or even just people wanting to keep in shape) should have a…
Running has many well-known benefits, but it can also result in some less favourable side effects, especially when it comes to your feet. I’m not…
One of the key revelations I was introduced to by Matt Fitzgerald’s 80/20 Running, is the idea of stationary bike cross-training for runners. The idea…
Let’s face it, going out for a run is not the most appealing of prospects in the winter months, so after some research here are…