Monday 10/08/2020 – The Seven Mile Negative Splits It started out as just an easy 7 miles(ish) to get the old legs going. However after…
Monday 03/08/20 – The 8 Mile Easy That Went ‘Wrong’ The first run of the week was planned to be an ‘easy’ 8 miles. Easy…
I have to be honest and say that I’m lucky enough not to have had to battle mental health, so I’m possibly not the best…
Monday 27/07/20 This week started with something completely new for me, a Monaghetti Fartlek session. If you have not come across this training before, it…
Welcome to my Fartlek training for beginners guide. Don’t worry if you have never heard of it, or think it sounds like it might be…
Very soon after pulling on your running shoes for the first time, you’ll probably wonder: “Should I join a running club?” In my opinion, there…
Let’s face it, going out for a run is not the most appealing of prospects in the winter months, so after some research here are…
What is the best jacket for running in the rain? Let’s face it, if you are running in the UK, you will at some point…
Let’s face it it, even if you do have the very best shorts for running a marathon in, you probably still aren’t going to find…
If you are looking at the various GPS watches for runners with a heart rate monitor, you might feel a little overwhelmed with the volume…